Restore balance. Rediscover you.

Achieve balance and clarity with guided mind-body training.

Understanding Mind-body Training

Mind-body training integrates movement, mindfulness, and wellness techniques to help individuals and teams reconnect, reduce stress, and restore balance—whether you're an individual looking for personal growth or an organization aiming to enhance employee well-being.

Learn More

What We Do

We offer simple, effective training to bring balance, clarity, and energy into your life—whether you're focusing on personal well-being or improving team performance.

Tai Chi

Gentle, flowing movements to improve flexibility, balance, and inner calm.

Mindfulness

Techniques to reduce stress and enhance mental clarity.

Nutrition

Personalized guidance for fueling your body and supporting overall health.

Neurofeedback

Train your brain for better focus, relaxation, and emotional balance.

Laughter Yoga

Harness the power of joy to boost mood and well-being.

Hypnosis

A guided technique that helps you enter a deeply relaxed state, where positive suggestions can encourage lasting changes in mindset and behavior.

Learn More

Our Approach

Simple. Effective. Transformative. We offer tailored programs for individuals and organizations that blend mindfulness, movement, and proven wellness techniques.

Holistic Wellness

We address both mind and body for lasting results.

Small Group Focus

Intimate sessions that foster connection and individual attention

Personalized Training

Tailored sessions that meet your unique needs and goals.

Sustainable Habits

We equip you with tools and techniques for long-term

well-being

Evidence-Based Practices

Proven techniques like neurofeedback, Tai Chi, and nutrition training.

Why It Works

Our approach is designed for real results, providing sustainable wellness for individuals and companies alike.

Mind-Body Balance

Strengthen the connection between mind and body to reduce stress and increase clarity.

Proven Practices

Backed by science and rooted in ancient wisdom, effective for personal growth or team productivity.

Tailored Support

Training designed to fit the needs of both individuals and enterprise clients.

Sustainable Results

Build long-term wellness habits for yourself or your organization

Holistic Focus

Thrive in all areas, personally or professionally.

Services

Our training sessions are designed to help both individuals and teams reconnect, restore, and thrive. Whether you’re seeking personal transformation or improving workplace well-being, our programs deliver.

Session Size

Small groups of 5-7 for focused, personalized attention.

Format

60-minute online sessions that blend movement, mindfulness, and wellness practices.

Custom Programs

Tailored offerings for corporate wellness and personal training.

Pricing

Flexible pricing options to meet the needs of individuals and businesses.

Individual Training

Single Session: $150 per session
Monthly Package: $300 for 4 sessions (save 33%)
Premium Package: $500 for 12 sessions (ideal for ongoing transformation)

Enterprise Programs

Customized packages available to fit team sizes and organizational goals. Contact us for a tailored proposal.

Meet Our Founder, Eli Sirotin

Eli Sirotin, founder of Wellness Dojo, brings over two decades of experience and a unique holistic approach to corporate wellness. He has worked with a variety of clients across industries, helping them optimize employee wellness initiatives and drive meaningful results. As a certified Functional Nutritional Counselor, Integral Therapist, Myndlift Neurofeedback provider, and Life and Wellness Coach, Eli creates customized programs that address the interconnectedness of physical, mental, and emotional well-being.

Eli's holistic philosophy integrates functional nutrition, neurofeedback, and self-regulating methods to address the root causes of stress, burnout, and disengagement, unlocking employees' full potential and contributing to a thriving organizational culture. When working with Eli, expect a transformative experience that goes beyond typical wellness programs, driven by his personalized approach, deep empathy, and genuine passion for helping others.

Get in touch